Exercise, yoga, good planning, balance between family and work, meditation, mindfulness, are some of the things I have just recently found when I tried to get valuable info on how to increase the well-being. Obviously, there are different positions with respect to this point, and I do not pretend to diminish the importance of the different approaches to improve well-being in our teacher’s life, which comes back to my mind a Coldplay lyrics song which says, "Nobody said it was easy", and everyone who has experience, not matter if it were little or not, would certainly recognise that teaching is not easy at all. For that reason, in this article you will find relevant information about some well-known approaches and tips to cope with stress and burnout, in order to increase our well-being. Picture 1: Credit Stuart Kime Before that, let us see succinctly the answer of the following questions: what is well-being?, why is it important? What factors can affect it? What is well-being